Craniosacral Therapy for Adults
Supporting your body's natural ability to heal through gentle, non-invasive treatment
Holistic Healing
Supporting Your Natural Ability to Heal
Many adults come to craniosacral therapy when they're seeking relief from chronic conditions, stress, or simply feeling stuck in patterns that no longer serve them. Using an exceptionally gentle touch, I work with your body's natural rhythms to release tension and support your nervous system in finding balance.
Pain Relief
Chronic pain, migraines, back and neck tension
Stress & Anxiety
Nervous system support and deep relaxation
Sleep Issues
Support for better sleep patterns and rest
Recovery
Post-injury, surgery, or digestive support
What to Expect in a Session
During Your Session
Sessions typically last 60 minutes. You'll lie fully clothed on a comfortable treatment table while I use gentle hand placements on various parts of your body. The touch is incredibly light—often no more than the weight of a coin—yet profound in its effects.
What You Might Feel
Many people experience deep relaxation, warmth, tingling sensations, or simply a sense of letting go. Some fall asleep, while others remain in a peaceful, aware state. There's no right or wrong way—your body responds in the way that's most beneficial for you.
Pricing
The initial session allows time for a thorough consultation and your first treatment.
What Adults Say
Helen's craniosacral therapy has been transformative for managing my anxiety and chronic back pain. I always leave feeling centred and at peace. Highly recommend her compassionate care.
— Rachel W.
I've struggled with chronic migraines for years. After working with Helen, the frequency and intensity have reduced significantly. Her calm, professional manner made every session a truly relaxing experience.
— James T.
Frequently Asked Questions
How many sessions will I need?
This varies from person to person. Some people experience significant relief after just one or two sessions, while others with long-standing issues benefit from a series of treatments. We'll discuss your individual needs during your initial consultation.
Is craniosacral therapy safe?
Yes, craniosacral therapy is exceptionally gentle and safe for most people. However, there are some contraindications. Please discuss any medical conditions with me before your first session.
What should I wear?
Wear comfortable, loose-fitting clothing. You'll remain fully clothed throughout the session. Avoid wearing jewelry or accessories that might be uncomfortable while lying down.
Will it hurt?
No. The touch used in craniosacral therapy is extremely light and gentle. Most people find sessions deeply relaxing and peaceful.
Can I combine craniosacral therapy with other treatments?
Yes, craniosacral therapy often complements other healthcare approaches. Please let me know about any other treatments you're receiving so we can work collaboratively for your wellbeing.